In 100 g (Grams) of Turkey, light or dark meat, smoked, cooked, with skin, bone removed there is 5.9 mg of Betaine.

oz, boneless medium slice (approx 3" x 2" x 1/4") thick slice (approx 3" x 2" x 3/8") grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Turkey, light or dark meat, smoked, cooked, with skin, bone removed is a type of Poultry Products. The most significant nutrients in Turkey, light or dark meat, smoked, cooked, with skin, bone removed are listed below.

Water	61.7 g	61.7	g	61.7%
Energy (calorie)	208 kcal	208	kcal
Energy (joule)	870 kJ	870	kJ
Protein	28.1 g	28.1	g	28.1%
Total lipid (fat)	9.7 g	9.7	g	9.7%
Ash	0.5 g	0.5	g	0.5%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	1.79 mg	1.79	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	203 mg	203	mg	0.20%
Potassium, K	280 mg	280	mg	0.28%
Sodium, Na	996 mg	996	mg	1.00%
Zinc, Zn	2.96 mg	2.96	mg
Copper, Cu	0.093 mg	0.093	mg
Selenium, Se	30.3 µg	30.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	5.09 mg	5.09	mg	0.01%
Vitamin B-6	0.41 mg	0.41	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	69.9 mg	69.9	mg	0.07%
Betaine	5.9 mg	5.9	mg	0.01%
Vitamin B-12	0.35 µg	0.35	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.831 g	2.831	g	2.83%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.725 g	1.725	g	1.72%
18:0 octadecanoic, stearic fatty acid	0.698 g	0.698	g	0.70%
Fatty acids, total monounsaturated	3.18 g	3.18	g	3.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.518 g	0.518	g	0.52%
18:1 undifferentiated	2.582 g	2.582	g	2.58%
20:1 eicosenoic, gadoleic	0.02 g	0.02	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	2.473 g	2.473	g	2.47%
18:2 undifferentiated	2.054 g	2.054	g	2.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11	g	0.11%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.199 g	0.199	g	0.20%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04	g	0.04%
Cholesterol	82 mg	82	mg	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Turkey, light or dark meat, smoked, cooked, with skin, bone removed